It is recommended by therapists and psychologists to have a personal diary on hand in order to observe, trace, remember where you came from and see the progress. This colorful journal, is structured to help you integrate meditation into your everyday life. You will find daily guidance, pages to practice inspired writing as well as exercises to do each week. The journal will support your meditations and allow you to increase your trust with the greatness of your creative power!
For the personal journal, you can choose between glue or coil binding.
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